Special offer
Member Anne Marshall is offering members a spring special ...
"Monday 6th April to Thursday 16th April I am doing a special massage offer to SDV club members during the day/evenings in Birdham:
Come along for your introductory massage @ £20 for an hour (normally £25 for SDV members) and I will introduce you to some self massage techniques to keep you injury free. Also some important stretching for your hamstrings, glutes (buttocks) and rhomboids (in between the shoulder blades) using a tennis ball! Want some good stretches for the hip flexors and lower back ... and how to do a lying hamstring stretch (using an old inner tube), a lying spinal and a lying gluteal stretch against a wall? Also, I don't see anyone stretch at the cafe stop on Saturdays - I guess you are doing them when you get home then? Hope so!
Anne Marshall 01243 512826 - 07796 793 182
anne.marshall1@virgin.net "
Fareham Wheelers Road Race
Richard Bevan, Mark Warrington, Fraser Nurse and Andy Page ride the Fareham Wheelers Road Race on Sunday as Owslebury. Program here.
Help still required
I have five offers for help on Sunday, 10 May at Thorney Island. This is a bit disappointing out of a club of over 70 members. At the moment the races can't go ahead. Please let me know if you can or cannot help, otherwise I will be on the 'phone to you ... contact@southdownvelo.org.uk
Thruxton pictures
Anne Marshall said she dropped into Thruxton on Sunday she took these pictures. Perhaps next time she can give Toby a lift from Goodwood ...

